My Kitchen Rules - Season 3 Episode 20

Seasons & Episodes

Episode 1

My Kitchen Rules – S03E01 – Instant Restaurant – Round 1: Steve & Helen

Episode 2

My Kitchen Rules – S03E02 – Instant Restaurant – Round 1: Angela & Justine

Episode 3

My Kitchen Rules – S03E03 – Instant Restaurant – Round 1: Leigh & Jennifer

Episode 4

My Kitchen Rules – S03E04 – Instant Restaurant – Round 1: Simon & Meg

Episode 5

My Kitchen Rules – S03E05 – Instant Restaurant – Round 1: David & Scott

Episode 6

My Kitchen Rules – S03E06 – Instant Restaurant – Round 1: Thomas & Carla

Episode 7

My Kitchen Rules – S03E07 – Instant Restaurant – Round 2: Sam & Jillian

Episode 8

My Kitchen Rules – S03E08 – Instant Restaurant – Round 2: Emma & Andrew

Episode 9

My Kitchen Rules – S03E09 – Instant Restaurant – Round 2: Nic & Rocco

Episode 10

My Kitchen Rules – S03E10 – Instant Restaurant – Round 2: Megan & Andy

Episode 11

My Kitchen Rules – S03E11 – Instant Restaurant – Round 2: Peter & Gary

Episode 12

My Kitchen Rules – S03E12 – Instant Restaurant – Round 2: Carly & Emily

Episode 13

My Kitchen Rules – S03E13 – Instant Restaurant – Redemption Round: Thomas & Carla

Episode 14

My Kitchen Rules – S03E14 – Instant Restaurant – Redemption Round: Simon & Meg

Episode 15

My Kitchen Rules – S03E15 – Instant Restaurant – Redemption Round: Megan & Andy

Episode 16

My Kitchen Rules – S03E16 – Instant Restaurant – Redemption Round: Emma & Andrew

Episode 17

My Kitchen Rules – S03E17 – Instant Restaurant – Redemption Round: David & Scott

Episode 18

My Kitchen Rules – S03E18 – Instant Restaurant – Redemption Round: Peter & Gary

Episode 19

My Kitchen Rules – S03E19 – People’s Choice Challenge: Bed & Breakfast

Episode 20 Current

My Kitchen Rules – S03E20 – Kitchen Cook Off: 1

Episode 21

My Kitchen Rules – S03E21 – Sudden Death: Thomas & Carla Vs Sam & Jillian

Episode 22

My Kitchen Rules – S03E22 – People’s Choice Challenge: Melbourne Cook-off

Episode 23

My Kitchen Rules – S03E23 – Kitchen Cook-off: 2

Episode 24

My Kitchen Rules – S03E24 – Sudden Death: Carly & Emily Vs Peter & Gary

Episode 25

My Kitchen Rules – S03E25 – People’s Choice Challenge: North Queensland Festival

Episode 26

My Kitchen Rules – S03E26 – Kitchen Cook Off: 3 (Camper)

Episode 27

My Kitchen Rules – S03E27 – Sudden Death: Thomas & Carla Vs Megan & Andy

Episode 28

My Kitchen Rules – S03E28 – People’s Choice Challenge: Seafood Platter Meal

Episode 29

My Kitchen Rules – S03E29 – Kitchen Cook-off: 4

Episode 30

My Kitchen Rules – S03E30 – Sudden Death: Steve & Helen Vs Simon & Meg

Episode 31

My Kitchen Rules – S03E31 – Elimination Week: Round 1

Episode 32

My Kitchen Rules – S03E32 – Elimination Week: Round 2

Episode 33

My Kitchen Rules – S03E33 – Elimination Week: Round 3

Episode 34

My Kitchen Rules – S03E34 – Semifinals: Seeding Round

Episode 35

My Kitchen Rules – S03E35 – Semifinals: Leigh & Jennifer Vs Megan & Andy

Episode 36

My Kitchen Rules – S03E36 – Semifinals: Nic & Rocco Vs Carly & Emily

Episode 37

My Kitchen Rules – S03E37 – Grand Final: Leigh & Jennifer Vs Nic & Rocco

My Kitchen Rules

Episode Overview

For the Kitchen Cook off, teams were fighting it out to see who would go against Thomas and Carla in the sudden death elimination challenge. Simon and Meg along with Emily and Carly served as diners as they were already safe, while Thomas and Carla were waiting to see who they would face in the sudden death cook-off. The eight remaining teams would be in a rapid fire cook off where they would have 30 minutes at the end of the rapid fire – 4 would be safe and 4 would not and had to cook in a showdown to see who would go head to head with Thomas and Carla. The key ingredient for the Rapid Cook Off was chicken and how they cook the chicken was predetermined by what bench they chose. Under each bench was a piece of equipment they must use and hell was breaking loose. However, the teams had a minute to switch equipment, but no teams switch equipment. For the Showdown, the new ingredients were salt and pepper. Salt or pepper had to play a critical role in the flavour of the team's dish and they had one hour to finish their dish.

Episode Details

Airdate: 2012-03-01

Episode Title: Kitchen Cook Off: 1

Runtime: 60

Genre: Game-Show, Reality-TV

Rated: TV-14

First Air Date: 2017-01-12

Seasons: 1

Status: Canceled

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