My Kitchen Rules - Season 4 Episode 20

Seasons & Episodes

Episode 1

My Kitchen Rules – S04E01 – Premiere

Episode 2

My Kitchen Rules – S04E02 – Mick & Matt (TAS)

Episode 3

My Kitchen Rules – S04E03 – Josh & Andi

Episode 4

My Kitchen Rules – S04E04 – Jessie & Biswa

Episode 5

My Kitchen Rules – S04E05 – Jake & Elle

Episode 6

My Kitchen Rules – S04E06 – Lisa & Stefano

Episode 7

My Kitchen Rules – S04E07 – Sam & Chris

Episode 8

My Kitchen Rules – S04E08 – Lisa & Candice

Episode 9

My Kitchen Rules – S04E09 – Ali & Samuel

Episode 10

My Kitchen Rules – S04E10 – Luke & Scott

Episode 11

My Kitchen Rules – S04E11 – Dan & Steph

Episode 12

My Kitchen Rules – S04E12 – Jenna & Joanna

Episode 13

My Kitchen Rules – S04E13 – Angela & Melina (VIC – Gatecrashers)

Episode 14

My Kitchen Rules – S04E14 – Decadence

Episode 15

My Kitchen Rules – S04E15 – The Asylum

Episode 16

My Kitchen Rules – S04E16 – Wonderland

Episode 17

My Kitchen Rules – S04E17 – Carnivale

Episode 18

My Kitchen Rules – S04E18 – The Factory

Episode 19

My Kitchen Rules – S04E19 – Block Party

Episode 20 Current

My Kitchen Rules – S04E20 – Rapid Cook-off: Herb Challenge

Episode 21

My Kitchen Rules – S04E21 – Sudden Death

Episode 22

My Kitchen Rules – S04E22 – People’s Choice Challenge: Market Food

Episode 23

My Kitchen Rules – S04E23 – Kitchen HQ Challenge: Breakfast Rapid Cook-Off

Episode 24

My Kitchen Rules – S04E24 – Sudden Death 2

Episode 25

My Kitchen Rules – S04E25 – People’s Choice Challenge: Kids’ Lunch (Children’s Choice)

Episode 26

My Kitchen Rules – S04E26 – Rapid Cook-off: Four-course Meal Challenge

Episode 27

My Kitchen Rules – S04E27 – Sudden Death 3

Episode 28

My Kitchen Rules – S04E28 – People’s Choice Challenge: Melbourne Cup Canapé

Episode 29

My Kitchen Rules – S04E29 – Rapid Cook-off: Aussie Favourites

Episode 30

My Kitchen Rules – S04E30 – Sudden Death Cook Off

Episode 31

My Kitchen Rules – S04E31 – People’s Choice Challenge: Budget Challenge

Episode 32

My Kitchen Rules – S04E32 – Rapid Cook-off: Winter Warmers

Episode 33

My Kitchen Rules – S04E33 – Sudden Death 5

Episode 34

My Kitchen Rules – S04E34 – Comeback Kitchen

Episode 35

My Kitchen Rules – S04E35 – People’s Choice Challenge: 5-Star Seafood Platter

Episode 36

My Kitchen Rules – S04E36 – Margaret River

Episode 37

My Kitchen Rules – S04E37 – Sudden Death 6

Episode 38

My Kitchen Rules – S04E38 – Comeback Kitchen Week 2

Episode 39

My Kitchen Rules – S04E39 – Food Truck Challenge

Episode 40

My Kitchen Rules – S04E40 – Semi Final Round One

Episode 41

My Kitchen Rules – S04E41 – Finals Decider: Group 2

Episode 42

My Kitchen Rules – S04E42 – Comeback Kitchen Week 3

Episode 43

My Kitchen Rules – S04E43 – Final 5

Episode 44

My Kitchen Rules – S04E44 – Semifinal 1

Episode 45

My Kitchen Rules – S04E45 – Semifinal 2

Episode 46

My Kitchen Rules – S04E46 – Grand Finale

My Kitchen Rules

Episode Overview

During the rapid cook-off, teams were challenged to create a dish in 30 minutes using one of four types of herb namely: basil, coriander, mint, and thyme. At the 15 minute mark, the clock was unexpectedly stopped and a twist was thrown in. For the remaining 15 minutes, only one team member was allowed to cook. All teams were reviewed by the judges, with the top 3 teams safe from elimination and the bottom 4 competing in a following showdown. Spice was the main component of the second showdown. Once again, teams were reviewed and the weakest headed to the sudden death cook-off to face Kieran and Nastassia.

Episode Details

Airdate: 2013-03-04

Episode Title: Rapid Cook-off: Herb Challenge

Runtime: 60

Genre: Game-Show, Reality-TV

Rated: TV-14

First Air Date: 2017-01-12

Seasons: 1

Status: Canceled

View All Episodes of My Kitchen Rules

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