My Kitchen Rules - Season 4 Episode 23

Seasons & Episodes

Episode 1

My Kitchen Rules – S04E01 – Premiere

Episode 2

My Kitchen Rules – S04E02 – Mick & Matt (TAS)

Episode 3

My Kitchen Rules – S04E03 – Josh & Andi

Episode 4

My Kitchen Rules – S04E04 – Jessie & Biswa

Episode 5

My Kitchen Rules – S04E05 – Jake & Elle

Episode 6

My Kitchen Rules – S04E06 – Lisa & Stefano

Episode 7

My Kitchen Rules – S04E07 – Sam & Chris

Episode 8

My Kitchen Rules – S04E08 – Lisa & Candice

Episode 9

My Kitchen Rules – S04E09 – Ali & Samuel

Episode 10

My Kitchen Rules – S04E10 – Luke & Scott

Episode 11

My Kitchen Rules – S04E11 – Dan & Steph

Episode 12

My Kitchen Rules – S04E12 – Jenna & Joanna

Episode 13

My Kitchen Rules – S04E13 – Angela & Melina (VIC – Gatecrashers)

Episode 14

My Kitchen Rules – S04E14 – Decadence

Episode 15

My Kitchen Rules – S04E15 – The Asylum

Episode 16

My Kitchen Rules – S04E16 – Wonderland

Episode 17

My Kitchen Rules – S04E17 – Carnivale

Episode 18

My Kitchen Rules – S04E18 – The Factory

Episode 19

My Kitchen Rules – S04E19 – Block Party

Episode 20

My Kitchen Rules – S04E20 – Rapid Cook-off: Herb Challenge

Episode 21

My Kitchen Rules – S04E21 – Sudden Death

Episode 22

My Kitchen Rules – S04E22 – People’s Choice Challenge: Market Food

Episode 23 Current

My Kitchen Rules – S04E23 – Kitchen HQ Challenge: Breakfast Rapid Cook-Off

Episode 24

My Kitchen Rules – S04E24 – Sudden Death 2

Episode 25

My Kitchen Rules – S04E25 – People’s Choice Challenge: Kids’ Lunch (Children’s Choice)

Episode 26

My Kitchen Rules – S04E26 – Rapid Cook-off: Four-course Meal Challenge

Episode 27

My Kitchen Rules – S04E27 – Sudden Death 3

Episode 28

My Kitchen Rules – S04E28 – People’s Choice Challenge: Melbourne Cup Canapé

Episode 29

My Kitchen Rules – S04E29 – Rapid Cook-off: Aussie Favourites

Episode 30

My Kitchen Rules – S04E30 – Sudden Death Cook Off

Episode 31

My Kitchen Rules – S04E31 – People’s Choice Challenge: Budget Challenge

Episode 32

My Kitchen Rules – S04E32 – Rapid Cook-off: Winter Warmers

Episode 33

My Kitchen Rules – S04E33 – Sudden Death 5

Episode 34

My Kitchen Rules – S04E34 – Comeback Kitchen

Episode 35

My Kitchen Rules – S04E35 – People’s Choice Challenge: 5-Star Seafood Platter

Episode 36

My Kitchen Rules – S04E36 – Margaret River

Episode 37

My Kitchen Rules – S04E37 – Sudden Death 6

Episode 38

My Kitchen Rules – S04E38 – Comeback Kitchen Week 2

Episode 39

My Kitchen Rules – S04E39 – Food Truck Challenge

Episode 40

My Kitchen Rules – S04E40 – Semi Final Round One

Episode 41

My Kitchen Rules – S04E41 – Finals Decider: Group 2

Episode 42

My Kitchen Rules – S04E42 – Comeback Kitchen Week 3

Episode 43

My Kitchen Rules – S04E43 – Final 5

Episode 44

My Kitchen Rules – S04E44 – Semifinal 1

Episode 45

My Kitchen Rules – S04E45 – Semifinal 2

Episode 46

My Kitchen Rules – S04E46 – Grand Finale

My Kitchen Rules

Episode Overview

In a My Kitchen Rules first, teams will join forces tonight to create a four-course meal during the rapid cook-off. And teamwork will be imperative, with all four teams from the losing group going into the showdown. The weakest team from the showdown, as chosen by the judges, will head straight to the next Sudden Death Cook-Off.

Episode Details

Airdate: 2013-03-07

Episode Title: Kitchen HQ Challenge: Breakfast Rapid Cook-Off

Runtime: 51

Genre: Game-Show, Reality-TV

Episode Rating: 2.8 (6 votes)

Rated: TV-14

First Air Date: 2017-01-12

Seasons: 1

Status: Canceled

View All Episodes of My Kitchen Rules

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My Kitchen Rules – S04E31 – People’s Choice Challenge: Budget Challenge

My Kitchen Rules – S04E31 – People’s Choice Challenge: Budget Challenge

My Kitchen Rules – S03E21 – Sudden Death: Thomas & Carla Vs Sam & Jillian

My Kitchen Rules – S03E21 – Sudden Death: Thomas & Carla Vs Sam & Jillian

My Kitchen Rules – S03E30 – Sudden Death: Steve & Helen Vs Simon & Meg

My Kitchen Rules – S03E30 – Sudden Death: Steve & Helen Vs Simon & Meg

My Kitchen Rules – S04E26 – Rapid Cook-off: Four-course Meal Challenge

My Kitchen Rules – S04E26 – Rapid Cook-off: Four-course Meal Challenge

My Kitchen Rules – S03E22 – People’s Choice Challenge: Melbourne Cook-off

My Kitchen Rules – S03E22 – People’s Choice Challenge: Melbourne Cook-off