My Kitchen Rules - Season 7 Episode 40
Seasons & Episodes
Episode 20
My Kitchen Rules – S07E20 – Instant Restaurant – Redemption Round: Monique and Sarah
WatchEpisode 24
My Kitchen Rules – S07E24 – Instant Restaurant – Redemption Round: Carmine and Lauren
WatchEpisode 26
My Kitchen Rules – S07E26 – Sudden Death Cook-Off 1: Carmine & Lauren Vs Nev & Kell
WatchEpisode 28
My Kitchen Rules – S07E28 – Sudden Death Cook-Off 2: Zana and Gianni Vs Luciano and Martino
WatchEpisode 30
My Kitchen Rules – S07E30 – Sudden Death Cook-Off 3: Alex and Gareth Vs JP and Nelly
WatchEpisode 32
My Kitchen Rules – S07E32 – Sudden Death Cook-Off 4: Rosie and Paige Vs Alex and Gareth
WatchEpisode 37
My Kitchen Rules – S07E37 – Sudden Death Cook-Off 6: Rosie & Paige Vs Gianni & Zana
WatchEpisode 38
My Kitchen Rules – S07E38 – People’s Choice 7: Colin Fassnidge’s 4Fourteen Challenge
WatchEpisode 39
My Kitchen Rules – S07E39 – Sudden Death Cook-Off 7: Carmine & Lauren Vs Eve Vs Jason
Watch
Episode Overview
In the Finals Decider, teams first competed in a rapid cook-off and had 45 minutes to create a dish using two ingredients that are normally an unusual combination. The six combinations of ingredients were set, with Anna and Jordan allocating each team their ingredients as their advantage from winning the previous challenge. Four teams became safe after the first cook-off, with the remaining two competing in a final Sudden Death cook-off, where the weaker team is eliminated and the winning team to join the Top 5.