My Kitchen Rules - Season 7 Episode 40

Seasons & Episodes

Episode 1

My Kitchen Rules – S07E01 – Instant Restaurant – Round 1: Monique and Sarah

Episode 2

My Kitchen Rules – S07E02 – Instant Restaurant – Round 1: Mitch and Laura

Episode 3

My Kitchen Rules – S07E03 – Instant Restaurant – Round 1: Cheryl and Matt

Episode 4

My Kitchen Rules – S07E04 – Instant Restaurant – Round 1: Rosie and Paige

Episode 5

My Kitchen Rules – S07E05 – Instant Restaurant – Round 1: Anna and Jordan

Episode 6

My Kitchen Rules – S07E06 – Instant Restaurant – Round 1: Gianni and Zana

Episode 7

My Kitchen Rules – S07E07 – Instant Restaurant – Round 2: Alex and Gareth

Episode 8

My Kitchen Rules – S07E08 – Instant Restaurant – Round 2: Luciano and Martino

Episode 9

My Kitchen Rules – S07E09 – Instant Restaurant – Round 2: Tasia and Gracia

Episode 10

My Kitchen Rules – S07E10 – Instant Restaurant – Round 2: JP and Nelly

Episode 11

My Kitchen Rules – S07E11 – Instant Restaurant – Round 2: Nev and Kell

Episode 12

My Kitchen Rules – S07E12 – Instant Restaurant – Round 2: Jessica and Marcos

Episode 13

My Kitchen Rules – S07E13 – Instant Restaurant – Round 3: Eve and Jason

Episode 14

My Kitchen Rules – S07E14 – Instant Restaurant – Round 3: Carmine and Lauren

Episode 15

My Kitchen Rules – S07E15 – Instant Restaurant – Round 3: Mike and Tarq

Episode 16

My Kitchen Rules – S07E16 – Instant Restaurant – Round 3: Hazel and Lisa

Episode 17

My Kitchen Rules – S07E17 – Instant Restaurant – Round 3: Chris & Cookie

Episode 18

My Kitchen Rules – S07E18 – Instant Restaurant – Round 3: Tim & Dee

Episode 19

My Kitchen Rules – S07E19 – Instant Restaurant – Redemption Round: Nev & Kell

Episode 20

My Kitchen Rules – S07E20 – Instant Restaurant – Redemption Round: Monique and Sarah

Episode 21

My Kitchen Rules – S07E21 – Instant Restaurant – Redemption Round: Hazel and Lisa

Episode 22

My Kitchen Rules – S07E22 – Instant Restaurant – Redemption Round: Alex and Gareth

Episode 23

My Kitchen Rules – S07E23 – Instant Restaurant – Redemption Round: Rosie and Paige

Episode 24

My Kitchen Rules – S07E24 – Instant Restaurant – Redemption Round: Carmine and Lauren

Episode 25

My Kitchen Rules – S07E25 – People’s Choice 1: North Ryde RSL Challenge

Episode 26

My Kitchen Rules – S07E26 – Sudden Death Cook-Off 1: Carmine & Lauren Vs Nev & Kell

Episode 27

My Kitchen Rules – S07E27 – People’s Choice 2: Olympic Team Challenge

Episode 28

My Kitchen Rules – S07E28 – Sudden Death Cook-Off 2: Zana and Gianni Vs Luciano and Martino

Episode 29

My Kitchen Rules – S07E29 – People’s Choice 3: Fisherman’s Challenge

Episode 30

My Kitchen Rules – S07E30 – Sudden Death Cook-Off 3: Alex and Gareth Vs JP and Nelly

Episode 31

My Kitchen Rules – S07E31 – People’s Choice 4: Pop-up Cinema

Episode 32

My Kitchen Rules – S07E32 – Sudden Death Cook-Off 4: Rosie and Paige Vs Alex and Gareth

Episode 33

My Kitchen Rules – S07E33 – People’s Choice 5: Australian Rodeo Challenge

Episode 34

My Kitchen Rules – S07E34 – Kitchen HQ: Alumni Challenge

Episode 35

My Kitchen Rules – S07E35 – Sudden Death Cook-Off 5: Eve & Jason Vs Mike & Tarq

Episode 36

My Kitchen Rules – S07E36 – People’s Choice 6: Coles Magazine Challenge

Episode 37

My Kitchen Rules – S07E37 – Sudden Death Cook-Off 6: Rosie & Paige Vs Gianni & Zana

Episode 38

My Kitchen Rules – S07E38 – People’s Choice 7: Colin Fassnidge’s 4Fourteen Challenge

Episode 39

My Kitchen Rules – S07E39 – Sudden Death Cook-Off 7: Carmine & Lauren Vs Eve Vs Jason

Episode 40 Current

My Kitchen Rules – S07E40 – Kitchen HQ: Finals Decider

Episode 41

My Kitchen Rules – S07E41 – Ultimate Instant Restaurant Round – Tasia and Gracia

Episode 42

My Kitchen Rules – S07E42 – Ultimate Instant Restaurant Round – Mitch and Laura

Episode 43

My Kitchen Rules – S07E43 – Ultimate Instant Restaurant Round – Jessica and Marcos

Episode 44

My Kitchen Rules – S07E44 – Ultimate Instant Restaurant – Anna and Jordan

Episode 45

My Kitchen Rules – S07E45 – Ultimate Instant Restaurant Round – Gianni and Zana

Episode 46

My Kitchen Rules – S07E46 – First Semi Final

Episode 47

My Kitchen Rules – S07E47 – Second Semi Final

Episode 48

My Kitchen Rules – S07E48 – Grand Final

My Kitchen Rules

Episode Overview

In the Finals Decider, teams first competed in a rapid cook-off and had 45 minutes to create a dish using two ingredients that are normally an unusual combination. The six combinations of ingredients were set, with Anna and Jordan allocating each team their ingredients as their advantage from winning the previous challenge. Four teams became safe after the first cook-off, with the remaining two competing in a final Sudden Death cook-off, where the weaker team is eliminated and the winning team to join the Top 5.

Episode Details

Airdate: 2016-04-12

Episode Title: Kitchen HQ: Finals Decider

Runtime: 60

Genre: Game-Show, Reality-TV

Rated: TV-14

First Air Date: 2017-01-12

Seasons: 1

Status: Canceled

View All Episodes of My Kitchen Rules

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